Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Shiitake Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 12.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Shiitake Mushrooms?
Canned Carrots With Liquids And Salt VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 12.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Shiitake Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 36.3 times more Calcium, 3.9 times more Iron, 4.9 times more Manganese, 1.5 times more Potassium, 237.6 times more Sodium and 126 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 3.9 times more Copper, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Shiitake Mushrooms contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.9 times more Omega 3, 14.3 times more Sugars and 2 times more Fiber than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.