Nutrient Comparison: Canned Carrots with Liquids and Salt VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Welsh Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B9, 13.5 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Welsh Onions:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.1 times more Sodium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Welsh Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Welsh Onions contain 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Welsh Onions offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.