Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Welsh Onions:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B9, 13.5 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Welsh Onions have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Welsh Onions:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.1 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 2.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Welsh Onions have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Welsh Onions contain 1.5 times more Energy, 1.3 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Welsh Onions have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.