Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Welsh Onions
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Welsh Onions
882g
Raw Welsh Onions have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Welsh Onions?
Canned Carrots With Liquids And Salt VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Welsh Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Welsh Onions:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9, 9.1 times more Vitamin C and 13.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Welsh Onions:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 2.2 times more Copper, 4.9 times more Manganese, 1.2 times more Potassium, 20.9 times more Sodium and 1.5 times more Water than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.6 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Welsh Onions contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.8 times more Omega 6 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Welsh Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Welsh Onions provide inadequate amounts of Omega 3