Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Oriental Radishes:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 3.5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Oriental Radishes:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 11.8 times more Manganese, 11.4 times more Sodium and 1.9 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Oriental Radishes.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes offer comparable quantities of Sugars and Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.