Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Oriental Radishes:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 3.5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Oriental Radishes:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Iron, 11.8 times more Manganese, 11.4 times more Sodium and 1.9 times more Zinc than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes contain similar levels of Calcium, Copper, Phosphorus and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate than Oriental Radishes.
- Both Canned Carrots with Liquids and Salt and Oriental Radishes offer comparable quantities of Sugars and Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.