Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Oriental Radishes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Oriental Radishes
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oriental Radishes?
Canned Carrots With Liquids And Salt VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oriental Radishes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Oriental Radishes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin E and 25.6 times more Vitamin K than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oriental Radishes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Oriental Radishes:
300 calories of Canned Carrots with Liquids and Salt have 9.3 times more Manganese, 8.9 times more Sodium and 1.5 times more Zinc than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.4 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oriental Radishes contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oriental Radishes contain 4.6 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.