Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dry Taco Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dry Taco Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium and 16.3 times more Water than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 13.8 times more Iron, 5.8 times more Potassium and 30 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Taco Seasoning Mix contain 14 times more Energy, 10.8 times more Carbohydrate, 4.4 times more Sugars, 7.4 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein