Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sesbania Flower:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B9 and 36.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sesbania Flower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sesbania Flower:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 16 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sesbania Flower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.