Nutrient Comparison: Canned Carrots with Liquids and Salt VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.6 times more Potassium and 21.8 times more Sodium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Sesbania Flower contain 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.