Canned Carrots With Liquids And Salt VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B9 and 19.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.5 times more Potassium and 20.9 times more Sodium than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 1.4 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Steamed Sesbania Flower contain 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.