Nutrient Comparison: Canned Carrots with Liquids and Salt VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Calcium, 1.6 times more Potassium and 21.8 times more Sodium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Sesbania Flower contains 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one kilogram.