Nutrient Comparison: Steamed Sesbania Flower VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Canned Carrots with Salt:
- 5 ounces of Steamed Sesbania Flower have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.2 times more Vitamin B3 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Sesbania Flower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Canned Carrots with Salt:
- 5 ounces of Steamed Sesbania Flower have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Potassium and 22 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Sesbania Flower as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.8 times more Protein than Canned Carrots with Salt.
- Both Steamed Sesbania Flower and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.