Nutrient Comparison: Steamed Sesbania Flower VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Frozen Carrots:
- 5 ounces of Steamed Sesbania Flower have 5.7 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Frozen Carrots:
- 5 ounces of Steamed Sesbania Flower have 1.3 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.