Nutrient Comparison: Steamed Sesbania Flower VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Frozen Carrots:
- 14 ounces of Steamed Sesbania Flower have 5.7 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Frozen Carrots:
- 14 ounces of Steamed Sesbania Flower have 1.3 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.