Nutrient Comparison: Steamed Sesbania Flower VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 14 ounces of Steamed Sesbania Flower have 1.6 times more Vitamin B1, 5.2 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.