Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Cooked Frozen Carrots?
Steamed Sesbania Flower VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Cooked Frozen Carrots:
500 calories of Steamed Sesbania Flower have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B9 and 27.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Cooked Frozen Carrots:
500 calories of Steamed Sesbania Flower have 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Selenium and 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower have 3.3 times more Protein than Cooked Frozen Carrots.
Both Steamed Sesbania Flower and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.