Nutrient Comparison: Steamed Sesbania Flower VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 7 ounces of Steamed Sesbania Flower have 1.6 times more Vitamin B1, 5.2 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sesbania Flower have 2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.