Nutrient Comparison: Steamed Sesbania Flower VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Cassava:
- 7 ounces of Steamed Sesbania Flower have 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Cassava:
- 7 ounces of Steamed Sesbania Flower have 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Steamed Sesbania Flower.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 7.3 times more Energy and 7.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy