Nutrient Comparison: Steamed Sesbania Flower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Cassava:
- 14 ounces of Steamed Sesbania Flower have 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Cassava:
- 14 ounces of Steamed Sesbania Flower have 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Steamed Sesbania Flower.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7.3 times more Energy and 7.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy