Nutrient Comparison: Steamed Sesbania Flower VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Cauliflower:
- 14 ounces of Steamed Sesbania Flower have 1.3 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.7 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.