Nutrient Comparison: Steamed Sesbania Flower VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Cauliflower:
- 5 ounces of Steamed Sesbania Flower have 1.3 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Steamed Sesbania Flower as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.7 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Steamed Sesbania Flower as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.