Steamed Sesbania Flower VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Cauliflower?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Steamed Sesbania Flower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Cauliflower:
- 100 calories of Steamed Sesbania Flower have 1.5 times more Iron and 1.3 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.8 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cauliflower contain 1.5 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.