Nutrient Comparison: Steamed Sesbania Flower VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 1 pound of Steamed Sesbania Flower has 1.6 times more Vitamin B1, 5.2 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per one pound.
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sesbania Flower has 2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.