Nutrient Comparison: Steamed Sesbania Flower VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Frozen Carrots:
- 1 kilogram of Steamed Sesbania Flower has 5.7 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Frozen Carrots:
- 1 kilogram of Steamed Sesbania Flower has 1.3 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower has 1.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate than Steamed Sesbania Flower.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.