Comparing Nutrients in 500 calories Steamed Sesbania FlowerVS Frozen Carrots
Weight per 500 calories
Steamed Sesbania Flower
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Frozen Carrots?
Steamed Sesbania Flower VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Frozen Carrots?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Frozen Carrots:
500 calories of Steamed Sesbania Flower have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B9 and 24.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Frozen Carrots:
500 calories of Steamed Sesbania Flower have 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Selenium and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 3.8 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Carrots contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower have 2.4 times more Protein than Frozen Carrots.
Both Steamed Sesbania Flower and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.