Steamed Sesbania Flower VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Canned Carrots with Salt:
- 500 calories of Steamed Sesbania Flower have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower.
- 500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Canned Carrots with Salt:
- 500 calories of Steamed Sesbania Flower have 1.7 times more Magnesium and 2 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 19.4 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Sesbania Flower have 2 times more Protein than Canned Carrots with Salt.
- Both Steamed Sesbania Flower and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.