Comparing Nutrients in 500 calories Canned Carrots with SaltVS Green Soybeans
Weight per 500 calories
Canned Carrots with Salt
2000g
Green Soybeans
340g
Raw Green Soybeans have 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Soybeans?
Canned Carrots With Salt VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Green Soybeans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Green Soybeans:
500 calories of Canned Carrots with Salt have 364.6 times more Vitamin A, 2 times more Vitamin B3, 5.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Soybeans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Drained Canned Carrots with Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Green Soybeans:
500 calories of Canned Carrots with Salt have 4.8 times more Copper, 4.8 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium, 94.9 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 1.3 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Soybeans contain similar levels of Iron per 500 calories.
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Carbohydrate and 2.1 times more Fiber than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 6.1 times more Fat, 5.8 times more Omega 3, 6.1 times more Omega 6 and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6