Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	83.6% 1.34g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	71.5% 93g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	42% 16g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	97% 869μg	20.8% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	951% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	4.4% 44mg	141% 1412mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	423% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Poultry Seasoning Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Poultry Seasoning Spices:

• 5 ounces of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 13.9 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 11.8 times more Vitamin B6, 17.3 times more Vitamin B9, 6 times more Vitamin C, 1.8 times more Vitamin E and 82.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Carrots Solids and Liquids with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Poultry Seasoning Spices:

• 5 ounces of Canned Carrots with Liquids and Salt have 8.9 times more Sodium and 10 times more Water than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 32.1 times more Calcium, 8.2 times more Copper, 67.9 times more Iron, 24.9 times more Magnesium, 15.2 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 18 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 13.3 times more Energy, 53.8 times more Fat, 131.6 times more Saturated Fat, 118 times more Omega 3, 17.7 times more Omega 6, 12.2 times more Carbohydrate, 6.3 times more Fiber and 16.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein