Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Poultry Seasoning Spices:
Canned Carrots Solids and Liquids with Salt have 4.6 times more Vitamin A than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 13.9 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 11.8 times more Vitamin B6, 17.3 times more Vitamin B9, 6 times more Vitamin C, 1.8 times more Vitamin E and 82.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Poultry Seasoning Spices:
Canned Carrots Solids and Liquids with Salt have 8.9 times more Sodium and 10 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 32.1 times more Calcium, 8.2 times more Copper, 67.9 times more Iron, 24.9 times more Magnesium, 15.2 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, 18 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 13.3 times more Energy, 53.8 times more Fat, 131.6 times more Saturated Fat, 118 times more Omega 3, 17.7 times more Omega 6, 12.2 times more Carbohydrate, 6.3 times more Fiber and 16.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.