Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium and 1.9 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.