Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium and 1.9 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.