Canned Summer Squash, Zucchini, Italian Style VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 24 times more Vitamin A and 1.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Sodium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium and 2.2 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Omega 3 and 1.4 times more Protein than Canned Carrots with Salt.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.