Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
Canned Summer Squash, Zucchini, Italian Style has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium and 1.9 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style has 2.6 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Summer Squash, Zucchini, Italian Style and Drained Canned Carrots with Salt have similar amounts of Energy per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.