Canned Summer Squash, Zucchini, Italian Style VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Frozen Carrots:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 21.2 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Frozen Carrots:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 6.8 times more Sodium and 1.2 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 1.4 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.1 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 11.7 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6