Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Carrots:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Carrots:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 5.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.