Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Carrots:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Carrots:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.