Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Carrots:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Carrots:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.