Nutrient Comparison: Cooked Frozen Carrots VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Acorn Winter Squash:
- 100 grams of Cooked Frozen Carrots have 47 times more Vitamin A and 3.7 times more Vitamin B2 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Acorn Winter Squash:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Copper, 19.7 times more Sodium and 2.7 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.3 times more Iron, 2.9 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorn Winter Squash contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Omega 3 and 2.2 times more Fiber than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.