Cooked Frozen Carrots VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Acorn Winter Squash:
- 100 calories of Cooked Frozen Carrots have 50.8 times more Vitamin A and 4 times more Vitamin B2 than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Acorn Winter Squash:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Selenium, 21.3 times more Sodium and 2.9 times more Zinc than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 2.7 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorn Winter Squash contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 19.5 times more Omega 6 and 2.4 times more Fiber than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6