Nutrient Comparison: Acorn Winter Squash VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Cassava:
- 100 grams of Acorn Winter Squash have 18 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Cassava:
- 100 grams of Acorn Winter Squash have 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 2.3 times more Manganese and 2.6 times more Zinc than Raw Acorn Winter Squash.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.