Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sun-dried Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes:
- 5 ounces of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A and 73 times more Vitamin E than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 27.8 times more Vitamin B1, 18.1 times more Vitamin B2, 21.5 times more Vitamin B3, 15 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 19.6 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
- While 5 oz of Sun-dried Tomatoes contain 3.5 times more Calcium, 13.8 times more Copper, 17.5 times more Iron, 21.6 times more Magnesium, 4.1 times more Manganese, 17.8 times more Phosphorus, 19.8 times more Potassium, 13.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes contain 11.2 times more Energy, 21.2 times more Fat, 19.7 times more Omega 6, 10.4 times more Carbohydrate, 15.3 times more Sugars, 6.8 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in five ounces.