Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sun-dried Tomatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sun-dried Tomatoes?
Canned Carrots With Liquids And Salt VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes:
300 calories of Canned Carrots with Liquids and Salt have 156.3 times more Vitamin A, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 818.9 times more Vitamin E and 2.6 times more Vitamin K than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.7 times more Manganese, 25.2 times more Sodium, 1.6 times more Zinc and 71.6 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sun-dried Tomatoes contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 8.2 times more Omega 3 and 1.6 times more Fiber than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.8 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3