Nutrient Comparison: Sun-dried Tomatoes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Canned Carrots with Salt:
- 5 ounces of Sun-dried Tomatoes have 29.3 times more Vitamin B1, 16.3 times more Vitamin B2, 16.4 times more Vitamin B3, 15.5 times more Vitamin B5, 3 times more Vitamin B6, 7.6 times more Vitamin B9, 14.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A and 74 times more Vitamin E than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Canned Carrots with Salt:
- 5 ounces of Sun-dried Tomatoes have 4.4 times more Calcium, 13.7 times more Copper, 14.2 times more Iron, 24.3 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 19.1 times more Potassium, 13.8 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 10.3 times more Energy, 15.6 times more Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 15.2 times more Sugars, 8.2 times more Fiber and 22 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.