Comparing Nutrients in 500 calories Sun-dried TomatoesVS Canned Carrots with Salt
Weight per 500 calories
Sun-dried Tomatoes
194g
Canned Carrots with Salt
2000g
Sun-dried Tomatoes have 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Canned Carrots with Salt?
Sun-dried Tomatoes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Canned Carrots with Salt:
500 calories of Sun-dried Tomatoes have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 130.9 times more Vitamin A, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 763.7 times more Vitamin E and 2.4 times more Vitamin K than Sun-dried Tomatoes.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Canned Carrots with Salt:
500 calories of Sun-dried Tomatoes have 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.5 times more Manganese, 23.3 times more Sodium, 1.3 times more Zinc and 65.9 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 1.4 times more Omega 6, 1.5 times more Sugars and 2.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.3 times more Omega 3 and 1.3 times more Fiber than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6