Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Canned Carrots with Salt:
Sun-dried Tomatoes have 29.3 times more Vitamin B1, 16.3 times more Vitamin B2, 16.4 times more Vitamin B3, 15.5 times more Vitamin B5, 3 times more Vitamin B6, 7.6 times more Vitamin B9, 14.5 times more Vitamin C and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.7 times more Vitamin A and 74 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Canned Carrots with Salt:
Sun-dried Tomatoes have 4.4 times more Calcium, 13.7 times more Copper, 14.2 times more Iron, 24.3 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 19.1 times more Potassium, 13.8 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 10.3 times more Energy, 15.6 times more Fat, 11.8 times more Saturated Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 15.2 times more Sugars, 8.2 times more Fiber and 22 times more Protein than Drained Canned Carrots with Salt.
Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.