Nutrient Comparison: Sun-dried Tomatoes VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Canned Carrots with Salt:
- 100 grams of Sun-dried Tomatoes have 29.3 times more Vitamin B1, 16.3 times more Vitamin B2, 16.4 times more Vitamin B3, 15.5 times more Vitamin B5, 3 times more Vitamin B6, 7.6 times more Vitamin B9, 14.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A and 74 times more Vitamin E than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Canned Carrots with Salt:
- 100 grams of Sun-dried Tomatoes have 4.4 times more Calcium, 13.7 times more Copper, 14.2 times more Iron, 24.3 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 19.1 times more Potassium, 13.8 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Sodium and 6.4 times more Water than Sun-dried Tomatoes.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 10.3 times more Energy, 15.6 times more Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 15.2 times more Sugars, 8.2 times more Fiber and 22 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.