Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cider Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cider Vinegar:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cider Vinegar:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 12.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 48 times more Sodium and 7.3 times more Zinc than Cider Vinegar.
- Both Canned Carrots with Liquids and Salt and Cider Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cider Vinegar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.8 times more Carbohydrate, 6.2 times more Sugars and more Fiber than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.