Nutrient Comparison: Boiled Carrots with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Carrots with Salt have 16.4 times more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B2, 33.5 times more Vitamin B9, 15.7 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Carrots with Salt have 12.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.