Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Carrots with Salt
857g
Frozen Chopped Broccoli
1154g
Boiled Carrots with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Frozen Chopped Broccoli?
Boiled Carrots With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Carrots with Salt have 12.2 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 45.1 times more Vitamin B9, 21.1 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Carrots with Salt have 9.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Selenium, 3.2 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 70.7 times more Omega 3, 3.1 times more Fructose, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.